From historic remedies Mushroom supplements traveled to the Amazon stroller. They nourish the body, strengthen the mind and sometimes poison unlucky. Their biochemical adaptability has been intriguing Eastern cultures for centuries. The West slowly took mushrooms to the 21st century, partly driven by the support of stars such as Gisele Bãndchen and Gwen Stefani.
Today, in Zeitgeist, included in biohacking and self -optimization, mushrooms are now tools for functional well -being. It’s a long time to feed and fried. Instead, we accept micro -use. We are pleased to be cheerful with the Lion line in our Latte adaptogenic adaptogenic line and stirring Cordyceps with our cocktails after training, aimed at improving our brain and improving our immune systems. Scientists also study their potential applications, from Cancer therapies To support treatments Covid 19.
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What are functional mushrooms?
Functional mushrooms, often referred to as healing or adaptogenic, offer more than just nutritional value. The excitement surrounding them is not caused by recent studies; Their advantages have been recognized for years. What has changed is the way they are presented, enabling simpler integration with current lifestyle without cooking. Brands like RICE AND Fusion of plants They played a significant role in transforming these fungi from time-honored remedies into nootropic supplements.
“One of the Marek OG was Four Sigmatic-Ipomina Brigitte Zeitlin, a dietitian based in Fresh York, who changed caffeine for mushroom coffee and matcha tea. “When they hit the shelves for the first time, people said:” Checks, do we drink mushrooms now? “
“If you don’t like taste or you can’t find high -quality mushrooms in the store, supplements are a great second option,” he adds. “Some people hate swallowing pills or already take too much, so powders are a great alternative because they are already broken.”
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As long as people got diseased, they relied on mushrooms as a means of healing. It is said that Hippocrates used Amadou, a spongy mushroom to reduce inflammation. Ã – tzi icman He had Amadou in his wrestling (probably to start fire), along with the polypore birch, which was probably used to fight with intestinal parasites. Indian cultures pressed puffball mushrooms to wounds to stop bleeding and support healing. In addition, they used mushrooms with tiger milk Treat asthma.
The traditions of Eastern Asia have long used Phellinus mushrooms for treatment digestive problems. Ganoderma lucidum“Commonly known as Reishi or Lingzhi” was first recorded in Shen Nong Ben Cao JingThe oldest Chinese pharmacopeia written over two thousand years ago, where it was classified as a tonic to counteract aging and Increasing Qi. In current China, Reishi is often recommended to support immune health in Patients undergoing chemotherapy or radiation.
Inonotus diagonally“Better known as Chaga” was the basis of time-honored medicine among indigenous communities around the world. In particular, the native Siberians polished the chaga and added it to teas, soups and stews, believing that it was pushing degenerative diseases. It was also a cure for ulcers, liver ailments and tuberculosis. The Russian first nations used it to snail-paced down the growth of observable tumors. Today, hunters on rural Russia are still consuming chaga to enhance the strength of long journeys.
Are mushroom supplements good for you?
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Dietitians agree: food first. All mushrooms, such as Maitake, Shiitake and Lion’s Mane, offer fiber and nutrients that you have not received from supplements. Put them into fries, omelets or soups. Although supplements do not always provide the same results, here are some of the health benefits seen in regular consumption.
This can reduce the risk of cancer.
AND review Of the 17 cancer studies, it shows that eating about 1/8 cup mushrooms a day can reduce the risk of cancer by up to 45 percent. Mushrooms are full of ergotionein, amino acid and antioxidant, which snail-paced down cell damage. Shiitake, Oyster, Maitake and King Oyster have some of the higher amounts of ergotionein, but all diverse mushrooms are better than none.
It can support protect brain health.
IN test In Singapore, participants who ate more than two cups of mushrooms (gold, Oyster, Shiitake and White Button) had a 50 % risk of developing a gentle cognitive disorder.
Encourages robust intestines.
Unlike many foods that are broken by gastric acid, Polysaccharides in mushrooms They remain intact when they pass through the stomach. This allows them to reach the colon, where they can cause an enhance in robust bacteria.
It can contribute to a robust immune system.
Some mushrooms also provide the necessary nutrients This can support general well -being. Cremini and Portobello are high in cerement, minerals that produce antioxidant enzymes to prevent cell damage. Maitake mushrooms are an excellent source of vitamin D and include Shiitake in the diet for vitamin B6.
The best functional mushrooms were explained
Photo: Ksenia Shastakova/Getty Images
From nootropic latte to adaptogenic powders – some species have become stars in the space of biological renewal. Here’s what research and experts have to say about mushrooms dominant in your channel.
Chaga, a mushroom with a white stack, which develops on birch in northern climates, is recognized for copious antioxidants. “If you have autoimmune problems, such as Hashimoto or Psoriasis, Chaga mushrooms are amazing because they reduce inflammation,” says Zeitlin. Though Many research It was carried out in vitro or on animals, Chaga has a promising antimicrobial, anti -diabetic and anti -inflammatory effect.
Cordyceps is a parasitic fungus that grows on insect larvae. In biological renewal marketing, this is a performance fungus and a favorite among athletes. Research suggests Cordyceps can support improve strength and after training by increasing ATP production and oxygen efficiency in cells. But many of these claims are based at the early stages of research and laboratory models.
Photo: Getty Images
Mane Lion’s Food, Lion’s is opulent in terpenes such as hericenons and erinacines that enhance production nerve growth factor (NGF), protein necessary to maintain and regenerate neurons. Preliminary research It also indicates that it can support regenerate nerves, reduce the risk of cognitive decline and alleviate the symptoms of anxiety and depression. It is essential, however, to notice, because it may contain phytoestrogens that can activate estrogen sensitive cells, people with breast cancer should consult a doctor before utilize.
Maitake (also known as the Hen-of-the-Wood) contains beta-glucants, which have been shown that they activate lymphocytes, natural killer cells (NK) and Tin cells T. Scientists examine their potential to support regulate blood pressure and blood sugar, especially in people with metabolic problems. Zeitlin recommends Maitake – and Shiitake – mushrooms for those who have the history of chronic diseases.
Reishi is tested for calming down and possible support for blood sugar and lung function, thanks to the high content of polysaccharides. “Reishi mushrooms are [for] General strengthening of well -being: “Zeitlin says.” If you feel stressed, you often get colds or the spring season, and your allergies are amok, Reishi mushrooms are a supportive movement. “
Behind their bite opulent in Umami there is a robust biodiversity profile: these mushrooms are provided by lentinan, polysaccharide and eritadenin, known for supporting heart health by lowering cholesterol. Shiitake also reduces inflammatory markers, such as CRP (C-reactive protein) and IgA (immunoglobulin A). In addition, they are packed with B vitamins to support energy, metabolism and cardiovascular health.
This colorful mushroom has its name from the similarity to the turkey tail pen and is one of the most studied macrofungus in oncology. The turkey tail is opulent in polysaccharides associated with protein, which stimulate immune answers, especially in the function of T cells and NK cells.
When is the best time for mushroom supplements?
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Like most supplements, the time of mushroom consumption depends on the specific variety and what you hope to get out of it.